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·×¬Pace |
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Ê¿¶Ñ¿´Çï |
ºÇ¹â¿´Çï |
¾å¾ºÎÌ |
START¡Á5km |
5.04km |
25'55 |
5'08/km |
5'11/km |
150bpm |
162bpm |
-15m |
5km¡Á10km |
5.02km |
24'55 |
4'57/km |
4'59/km |
160bpm |
167bpm |
+9m |
10km¡Á15km |
5.05km |
26'37 |
5'16/km |
5'19/km |
164bpm |
171bpm |
+50m |
15km¡Á20km |
5.08km |
26'46 |
5'16km |
5'21/km |
165bpm |
172bpm |
+37m |
20km¡Á25km |
5.10km |
25'36 |
5'01/km |
5'07/km |
167bpm |
174bpm |
-62m |
25km¡Á30km |
5.00km |
25'58 |
5'11/km |
5'11/km |
170bpm |
175bpm |
-24m |
30km¡Á35km |
5'02km |
28'13 |
5'37/km |
5'38/km |
168bpm |
173bpm |
+10m |
35km¡Á40km |
4.92km |
27'38 |
5'36/km |
5'31/km |
173bpm |
178bpm |
+21m |
40km¡ÁGOAL |
2.28km |
11'06 |
4'52/km |
5'03/km |
174bpm |
181bpm |
-24m |
¹ç·× |
42.52km |
3'42'49 |
5'14/km |
5'16/km |
165bpm |
181bpm |
+4m |
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